Support For Individuals and Families
In the Niagara Region
K. Harris Counselling provides a variety of therapy services for individuals and families in Niagara, designed to tackle challenges and improve overall mental health and well-being. We offer flexible options, including in-person and online therapy, to best meet our clients' needs and preferences.
Individual Therapy (ages 16+):
Individual therapy sessions are personalized to fit your needs. In a supportive and non-judgmental environment, you're encouraged to express yourself and develop coping strategies to reach your goals. We offer short-term, solution-focused therapy and longer-term, in-depth treatment options to address various concerns and challenges you may be facing.
$160 per session.
Psycho-education Counselling for Families (ages 16+):
Our family psycho-education sessions aim to enhance understanding within families dealing with mental health challenges. These sessions provide evidence-based support to families supporting a loved one facing mental health struggles. It's not traditional family counselling, but a structured approach to empower families on the journey of supporting their loved ones. $175 per session.
Family Based Therapy for Eating Disorders (ages 13-18):
Family Based Therapy for Eating Disorders is an effective, evidence-based approach for treating adolescents with eating disorders, especially when they are stable enough for outpatient care. It operates on five key principles: the therapist remains neutral about the cause of the disorder, collaborates with families in a supportive way, empowers parents to lead their child’s recovery, treats the eating disorder as separate from the individual, and uses practical strategies to aid recovery. $175 per session.
In-person Therapy:
We offer face-to-face therapy sessions in our professional, private, and confidential office space.
Online Therapy:
We offer online therapy sessions in Niagara via video or phone. This is a convenient option for those who cannot come to our office or prefer the flexibility of counselling from the comfort of their own home. Virtual sessions are conducted using a secure and confidential platform.
Types Of Therapy We Offer
Cognitive Behavioural Therapy (CBT)
This approach helps you spot and challenge negative thought patterns and behaviours, so you can develop better coping strategies and make lasting changes. Offered by: Katie Harris, Cindy Pugh, Brittany Fusarelli, Lisa Brousseau and Kailey Tufford
​
Dialectical Behavioural Therapy (DBT)
DBT combines cognitive and behavioural techniques with mindfulness practices to help you manage emotions, improve relationships, and build resilience in tough situations. Offered by: Katie Harris, Cindy Pugh, Brittany Fusarelli, Lisa Brousseau and Kailey Tufford
Cognitive Behavioural Therapy Enhanced (CBT-E)
CBT-E is a specialized, evidence-based treatment for eating disorders that addresses the underlying thought patterns and behaviours that sustain these conditions. It is adaptable to different types of eating disorders and focuses on creating sustainable, long-term change Offered by: Kailey Tufford​​​​​
Family-Based Treatment for Eating Disorders (FBT)
FBT is a proven outpatient treatment for adolescents with eating disorders, based on five key principles: therapist neutrality, supportive family collaboration, parent-led recovery, treating the disorder as separate from the individual, and practical recovery strategies. Offered by: Kailey Tufford
Mindfulness-Based Cognitive Therapy (MBCT)
MBCT) is an evidence-based approach that combines cognitive therapy with mindfulness practices. It helps individuals become more aware of their thoughts and feelings, reducing the risk of relapse in depression and managing stress and anxiety more effectively. Offered by: Lisa Brousseau​
​
Developmental Trauma Therapy
Developmental Trauma Therapy -focuses on healing the effects of early childhood trauma, which can impact emotional, psychological, and physical development. This approach helps individuals process and integrate traumatic experiences, fostering resilience and healthy coping mechanisms. Offered by: Lisa Brousseau
Acceptance and Commitment Therapy (ACT)
ACT encourages you to accept complex thoughts and emotions while taking actions that align with your values, promoting psychological flexibility and overall well-being. Offered by: Katie Harris, Brittany Fusarelli and Lisa Brousseau
Integrative Trauma and Attachment Model
This approach focuses on the interplay between trauma and attachment, providing a holistic framework for healing emotional wounds and nurturing secure relationships. Offered by: Brittany Fusarelli
Prolonged Exposure Therapy
This therapy helps you confront and process traumatic memories in a safe and structured way, reducing symptoms of post-traumatic stress disorder (PTSD) and helping you to regain control of your life. Offered by: Cindy Pugh
Imagery Rehearsal Therapy
Imagery rehearsal therapy (IRT) is a form of cognitive-behavioral therapy designed to alleviate the frequency and severity of nightmares, particularly among individuals grappling with posttraumatic stress disorder (PTSD). Offered by: Cindy Pugh
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR helps you reprocess traumatic memories, integrate distressing experiences, and reduce symptoms of PTSD and related conditions. Offered by: Brittany Fusarelli
Solution-Focused Therapy
This approach helps you identify and build on your strengths, explore potential solutions, and set achievable goals, fostering empowerment and resilience. Offered by: Katie Harris and Brittany Fusarelli
Somatic Therapy
Somatic Therapy uses mind-body techniques to address the physical effects of trauma and stress, promoting relaxation, emotional regulation, and overall healing. Offered by: Brittany Fusarelli
Ready to make a change? Contact us now to start your journey towards healing and growth with our amazing team.
Common Presenting Issues We Work With
At K. Harris Counselling, we understand that dealing with mental health challenges can be tough. That's why we offer evidence- based treatments tailored to tackle various presenting issues, such as:
Depression:
If you're dealing with persistent feelings of sadness and hopelessness that are affecting your daily life, we're here to help you find your way back to joy. Offered by: Katie Harris, Cindy Pugh, Kailey Tufford, Lisa Brousseau and Brittany Fusarelli
Anxiety:
Anxiety involves persistent and excessive worry or fear that significantly disrupts daily life. We recognize the immense struggle of battling your own thoughts and are here to offer our support and guidance. Offered by: Katie Harris, Cindy Pugh, Kailey Tufford, Lisa Brousseau and Brittany Fusarelli
ADD/ADHD:
This condition can affect your attention and activity levels, and it doesn't disappear into adulthood. We can help you develop the coping skills you need. Offered by: Katie Harris and Lisa Brousseau
Stress:
We all deal with stress, but when it becomes too much, it can really affect our well-being. Learning how to manage stress is key to staying healthy. Offered by: Katie Harris, Cindy Pugh, Kailey Tufford, Lisa Brousseau and Brittany Fusarelli
Crisis Intervention:
When you're facing a crisis, we support and help you develop strategies to navigate tough situations. We're available for crisis intervention during our regular therapy sessions. For immediate support outside these hours, you can reach out to the COAST crisis line at 1-866-550-5205 ext. 1. Offered by: Katie Harris, Cindy Pugh, Lisa Brousseau and Brittany Fusarelli
Grief:
Our grief counselling offers a safe space to work through loss and find a way forward through feelings of sadness and longing. Offered by: Cindy Pugh
Parenting:
Juggling parenting requires good communication, conflict resolution, and self-care. Our parenting counselling covers all these areas. Offered by: Katie Harris, Cindy Pugh and Brittany Fusarelli
Perfectionism:
Though initially appealing, carries hidden costs. It often leads to increased stress, anxiety, and burnout. Relationships may suffer due to high standards, and creativity can be stifled. Mental and physical health may also be impacted, with depression and low self-esteem common outcomes. Despite its promise of success, the drawbacks of perfectionism can outweigh any benefits. Offered by: Katie Harris
Trauma:
Developing an understanding of how your past experiences influence your present circumstances, embarking on a journey of healing from trauma, and actively cultivating resilience to navigate future challenges. Offered by: Cindy Pugh, Lisa Brousseau and Brittany Fusarelli
First Responders:
Our practice acknowledges the nuanced demands and challenges encountered by first responders, offering specialized assistance tailored to these unique needs. Offered by: Cindy Pugh and Brittany Fusarelli
Interpersonal Relationships:
Our practice offers tailored support for navigating interpersonal relationship challenges, empowering clients to communicate effectively, foster empathy, and resolve conflicts constructively. Offered by: Katie Harris, Cindy Pugh, Lisa Brousseau and Brittany Fusarelli
Eating Disorder:
Eating disorders are conditions involving an obsession with food, weight and/or appearance that negatively affect people's health and daily living. Eating disorders are complex mental illnesses with physical manifestations. Offered by: Kailey Tufford
Body Image:
Body image concerns can deeply affect self-esteem and mental health. In therapy, we explore and reshape negative perceptions, helping you develop a healthier, more compassionate relationship with your body. Whether related to self-worth, eating disorders, or trauma, our goal is to support you in feeling more confident and comfortable in your own skin. Offered by: Kailey Tufford
Substance Use:
Struggles with substance use can affect various aspects of life, from relationships to mental health. In therapy, we focus on understanding the root causes of substance use, developing healthier coping strategies, and supporting your journey towards recovery and well-being. Offered by: Lisa Brousseau
Cognitive Impairment:
Cognitive impairments can impact memory, concentration, and daily functioning. Therapy provides support in managing these challenges, enhancing cognitive skills, and improving overall quality of life. Offered by: Lisa Brousseau
.png)
.png){kind=small}