top of page
K. Harris Counselling Services Office

How We Can Help

You don't need to know exactly what type of therapy you need before reaching out.
 

Whether you're feeling overwhelmed, stuck, anxious, grieving, or simply not like yourself, our therapists are here to help.
 

K. Harris Counselling Services provides in-person counselling in Niagara Falls and secure virtual therapy across Ontario.
 

Our therapists use evidence-based approaches and will work collaboratively with you to create a treatment plan that fits your goals, experiences, and unique needs.

What You're Experiencing

Anxiety & Overthinking

When your mind never seems to slow down, everyday life can feel exhausting. Anxiety often shows up as constant worrying, overthinking, perfectionism, difficulty relaxing, or feeling like you're always preparing for the worst.

​

Therapy can help you better understand your anxiety, develop healthier coping strategies, and regain confidence in your daily life.

Common concerns include:

  • Generalized anxiety

  • Panic attacks

  • Social anxiety

  • Perfectionism

  • Overthinking

  • Excessive worry

  • Difficulty relaxing

  • Trouble sleeping

How therapy can help:

  • Reduce anxiety symptoms

  • Learn practical coping strategies

  • Feel calmer and more in control

  • Build confidence

  • Break free from cycles of worry

Therapists:

Katie, Emilia & Jade

Trauma & PTSD

Trauma can continue affecting your emotions, relationships, confidence, and sense of safety long after an event has ended.

 

Whether you've experienced childhood trauma, abuse, sexual violence, domestic violence, a motor vehicle accident, or another distressing event, therapy can help you process what happened and move toward healing.

Common concerns include:

  • PTSD

  • Childhood trauma

  • Complex trauma

  • Sexual assault

  • Domestic violence

  • First responder trauma

  • Intrusive memories

  • Hypervigilance

How therapy can help:

  • Process traumatic memories safely

  • Reduce emotional distress

  • Improve daily functioning

  • Rebuild confidence and safety

Therapists:

Katie, Brittany, Jade & Cindy

OCD

Obsessive-Compulsive Disorder (OCD) is much more than liking things organized. OCD often involves intrusive thoughts and repetitive behaviours that can become exhausting and interfere with daily life.

Common concerns include:

  • Intrusive thoughts

  • Checking

  • Contamination fears

  • Mental rituals

  • Harm obsessions

  • Reassurance seeking

  • Difficulty tolerating uncertainty

How therapy can help:

  • Better understand OCD

  • Reduce compulsions

  • Build tolerance for uncertainty

  • Improve quality of life

Therapists:

Katie & Emilia

ADHD

ADHD affects much more than attention. It can impact emotional regulation, organization, motivation,
relationships, work, school, and self-esteem.

Common concerns include:

  • Executive functioning

  • Time management

  • Emotional regulation

  • Burnout

  • Motivation

  • Self-esteem

  • School or workplace challenges

How therapy can help:

  • Develop practical strategies

  • Improve organization

  • Strengthen emotional regulation

  • Better understand how your brain works

Therapists:

Jade

Depression

Depression can leave you feeling disconnected, exhausted, hopeless, or unlike yourself.

 

Therapy provides a supportive space to understand what you're experiencing while helping you reconnect with what matters most.

Common concerns include:

  • Low mood

  • Hopelessness

  • Fatigue

  • Isolation

  • Loss of motivation

  • Changes in sleep

  • Difficulty concentrating

How therapy can help:

  • Improve mood

  • Rebuild routines

  • Increase motivation

  • Develop healthier coping skills

Therapists:

All therapists

Relationship Concerns

Individual therapy can help you better understand relationship patterns, improve communication, establish healthy boundaries, and navigate difficult relationships.

 

Please note: We currently provide individual therapy only and do not offer couples counselling.

Grief & Loss

Grief isn't limited to losing someone you love.


Therapy can support you through bereavement, miscarriage, relationship loss, health changes, retirement, career transitions, and other significant life changes.

Burnout & Stress

Burnout can leave you emotionally, mentally, and physically exhausted.


Therapy can help you establish healthier boundaries, reduce stress, reconnect with yourself, and prevent burnout from taking over your life.

Eating Disorders & Body Image

We provide specialized support for eating disorders, disordered eating, and body image concerns.


Whether you're struggling with restriction, binge eating, emotional eating, or negative body image, therapy can help you build a healthier relationship with food and yourself.

Therapists:

Kailey

Parenting Support

Parenting is rewarding, but it can also be incredibly challenging.

​

Therapy can support parents navigating parenting stress, behavioural concerns, emotional regulation, co-parenting, and breaking generational patterns.

Life Transitions

Major life changes often bring uncertainty.


Whether you're becoming a parent, changing careers, retiring, ending a relationship, moving, or simply trying to figure out your next chapter, therapy can help you navigate change with greater confidence.

Ways to Meet

In the Niagara Region

In-Person Therapy:

Meet with your therapist at our welcoming counselling office in Niagara Falls.

Virtual Therapy:

Secure virtual counselling is available for clients anywhere in Ontario.

Walk & Talk Therapy:

Walk & Talk Therapy combines movement, nature, and meaningful conversation in an outdoor setting.

K. Harris Counselling Services Office

Our Therapy Approaches

Our therapists draw from a variety of evidence-based approaches based on each client's unique needs and goals. You don't need to know which therapy approach is right for you before reaching out. Your therapist will guide you through that process and develop a treatment plan that fits you.

 

Approaches include:

Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Cognitive Processing Therapy (CPT)
Exposure-Based Therapy
Mindfulness-Based Therapy
Dialectical Behaviour Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Prolonged Exposure (PE)
Somatic Approaches
Family-Based Treatment (FBT)
Ready to Take the Next Step?

Whether you already know which therapist you'd like to work with or you're looking for guidance, we're here to help.

bottom of page