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And When to Seek Support in Niagara What You Will Learn: Why February Can Feel So Hard on Mental Health Understanding Accumulated Burnout Signs It May Be Time to Seek Mental Health Support Why Seeking Therapy Early Matters Therapy in Niagara with In Person and Virtual Options February can be one of the most emotionally challenging months of the year, even for people who typically cope well with stress. While winter begins with a sense of resilience, the emotional weight of th

Supporting Teens Ages 12–16 Through the New Year In This Article How Adolescent Therapy Supports Teens Ages 12–16 Therapy Is Not Only for Crisis Why January Is a Common Time to Start Therapy What Parents Can Expect from Adolescent Therapy When to Reach Out The start of a new year often brings a mix of hope and reflection for families. It is a time when parents pause and notice how the past year has affected their child emotionally, socially, and academically. Many parents beg