Interested in Walk-and-Talk Therapy? Step into nature. Reconnect with yourself. Breathe a little easier. Learn More
Walk-and-Talk Therapy
Have You Ever Tried
Walk-and-Talk Therapy?
In the Niagara Region
We invite you to experience the benefits of therapy while immersed in nature. Therapy doesn’t have to happen only in an office or virtually—sometimes, healing happens best outdoors.
Our Walk-and-Talk sessions offer you the chance to connect with your therapist in a natural setting that supports reflection, movement, and emotional release. We offer several route options to ensure you feel safe and comfortable.
What Is Walk-and-Talk Therapy?
Walk-and-Talk Therapy is a form of psychotherapy that takes place outdoors, with you and your therapist walking side by side. This approach moves beyond the traditional office model, using nature and gentle physical movement to enhance the therapeutic experience.
What Are the Benefits?
Improved Emotional Openness
Easier to talk about difficult topics
Increased Relaxation and Creativity
Nature + movement = clarity
Reduced Stigma
Less clinical than a traditional office
Holistic Well-being
Supports mind and body
Are There Any Risks?
Weather variability
Physical limitations
Less privacy in public spaces
Possible environmental distractions
We take every precaution to ensure a safe and comfortable experience. If you have concerns, please speak with your therapist prior to beginning Walk-and-Talk Therapy.
Note:
All new clients must complete an Initial Intake Session in office or virtually before booking a Walk-and-Talk session.
